Omega-3 fatty acids have many potential benefits for your cardiovascular health. One key benefit is that they help lower your triglyceride levels. Too many triglycerides in your blood raises your risk of atherosclerosis , and through this, can increase your risk of heart disease and stroke. In addition, omega-3 may help you lowering your blood pressure.
Beyond heart health, omega-3s may help lower your risk of developing:
Some forms of cancer, including breast cancer.
Alzheimer disease and dementia
Maintain Visual Wellness
Improve Symptoms of ADHD ( Attention Deficit Hyperactivity Disorder )